Stronger Bones, Longer Life: Why Bone Health Deserves Your Attention Now

Ora

In Partnership with Ora Organics

When we think of aging well, most people focus on heart health, blood sugar, or memory. But there’s one foundational aspect of health that’s too often overlooked — bone strength.

As we age, bone loss happens silently. And by the time it’s diagnosed, it’s often because something has already gone wrong, like a fracture.

The Silent Threat: Osteoporosis and Its Consequences

Osteoporosis weakens bones, making them more fragile and likely to break. It’s far more common than people think:

• Around 1 in 3 women and 1 in 5 men over the age of 50 will experience an osteoporosis-related fracture. (Report from Osteoporosis Foundation)
• In the U.S., 19.6% of women and 6.3% of men over age 50 have osteoporosis. (Report from CDC National Center for Health Statistics)
  

Prevalence of osteoporosis among adults aged 50 and over, by sex and age: United States, 2017–2018 Source: Ora Organics

And the consequences of fractures can be serious — especially hip fractures. Updated studies found that up to 20% of people die within a year of suffering a hip fracture, due to complications like immobility, infection, and loss of independence.

Simply put: bone health is longevity health. If you’re ready to take a proactive approach to bone health, you can start here with 30% off Ora’s essentials.

What Causes Bone Loss — and When It Starts

Most people don’t realize that bone mass peaks in your 20s and 30s, and starts declining by your 40s. After menopause, women in particular can lose bone rapidly due to lower estrogen levels.

But it’s not just age or hormones. Nutrition, exercise, weight, and lifestyle all affect your bone density — and the sooner you act, the better.

It’s Not Just Calcium: The Nutrients Your Bones Actually Need

For years, calcium was the star of bone health. But new research shows that calcium alone isn’t enough — and in some cases, it could do more harm than good if it’s not absorbed properly.

Here’s what else your bones need:

• Protein: Bones are nearly 50% protein by volume, and studies show higher protein intake is associated with better bone density.
  Aim for 2–2.0 grams per kilogram of body weight per day, especially after age 50. That’s about 80–120g of protein daily for the average woman — a number most people don’t come close to without supplementation.
• Magnesium: Essential for bone formation and activating vitamin D. Many adults are chronically low due to stress, poor soil quality, and modern diets.
• Vitamin D3 + K2: D3 helps your body absorb calcium, and K2 ensures that calcium goes where it’s needed — into bones, not arteries, as excess calcium in arteries can lead to arterial calcification and increased cardiovascular risk.
• Collagen: Provides the flexible framework for bone structure. While collagen supplements are popular, it’s important to know that ingested collagen is broken down during digestion and isn’t guaranteed to be used to build collagen in the body. That’s why supporting your body’s own collagen production — with the right nutrients — may be more effective.
• Probiotics: Some strains, like Lactobacillus reuteri, have been shown to increase calcium absorption and support bone remodeling.

Lifestyle Changes That Matter

If you’re in your 50s and haven’t thought much about bone health until now — you’re not too late. In fact, anytime is the perfect time to start.

Here’s what to focus on:

1. Maintain a healthy weight
   Being underweight is a major risk factor for osteoporosis. But excess visceral fat can also harm bones through inflammation. Aim for a stable, healthy weight.
2. Start strength training
   1. Bones respond to mechanical stress. Weight-bearing exercises — like walking, resistance training, yoga, or even jumping — send a signal to your body to build stronger bones.
   2. Strength training also helps maintain muscle mass, which not only supports balance and mobility, but also protects against falls — one of the biggest fracture risks as we age.
3. Get more protein
   If you’re not tracking your intake, you’re likely not getting enough. A clean, protein powder can help you meet your daily needs without adding excess calories.
4. Manage stress and sleep
   Chronic stress and poor sleep increase cortisol levels, which can contribute to bone loss over time. Magnesium can help here — both by supporting stress response and improving sleep quality.
5. Support your gut health
   Emerging research shows that certain probiotic strains may improve calcium absorption and enhance bone formation. A healthy gut can be an unexpected but powerful ally in maintaining strong bones as you age.

Give Your Body What It Needs to Build (and Keep) Strong Bones and Strong Future

While exercise, strength training, and other lifestyle habits are key to supporting bone health, nutrition plays an equally important role — and it’s not always easy to get what you need from food alone.

As we age, our bodies become less efficient at absorbing key nutrients like calcium, magnesium, and vitamin D, and most people don’t hit the recommended targets for protein or collagen-supporting compounds through diet alone. That’s where high-quality supplementation can make a major difference.

Explore Ora’s bone-supporting formulas and get 30% off your first order.

Some of the most important nutrients for building and maintaining strong, healthy bones can be found in Ora’s premium plant-based formulas. While Ora offers a full range of products to support overall wellness, the following are especially beneficial for bone health. When taken consistently, they may help bone health, support mobility, and promote healthy aging.

Here’s how each one plays a role:

• Clean Protein Powder
  Provides 23g of high-quality plant-based protein per serving, 0g of sugar and only 1-3g net carbs. Protein is essential for maintaining bone structure and muscle mass, especially as we age. It also helps support calcium absorption, which, in turn, may reduce fracture risk.
• 4-in-1 Magnesium Powder (Tangerine Flavor)
  Delivers four highly bioavailable forms of magnesium to support bone formation, activate vitamin D, and aid calcium absorption — all while helping with muscle recovery, stress relief and improving sleep quality.
• Vitamin D3 + K2 Capsules
  Supports calcium absorption and ensures calcium is directed to bones (not arteries), helping strengthen bone density while protecting cardiovascular health.
• Probiotic Capsules
  Contains targeted strains that support calcium uptake and gut health, which research suggests may positively impact bone mineral density.
• Collagen-Boosting Powder
  A plant-based formula that provides key building blocks your body needs to support its own natural collagen production — essential for the bone matrix and overall bone flexibility.

Want to try them for yourself? Take 30% off Ora’s top bone health formulas with your exclusive Epoch Times discount.

Take Action Today, Not Tomorrow

Your bones are the foundation of your health, and once they begin to decline, the consequences ripple through every part of life: mobility, independence, and even longevity.

The good news? You can take steps today that your future self will thank you for.

Start strengthening your bones naturally — and get 30% off your first order of Ora’s bone-supporting essentials.